Breathe…Relax…Allow

You can listen to this as often as you wish.

This is a breathwork exercise designed to help you breathe deeply, so you can calm your central nervous system. This will bring you back into your body!

Listen to this when you feel anxious or stressed.

Approx. 5 mins long.

Enjoy ♡

This is audio-only, apart from chimes at the beginning and end.

Please do not listen while you are driving or operating heavy machinery!

Only listen when you can relax fully.

Copyright © Sarah Shepherd of Blissfully Free. All rights reserved.

This audio production is for personal use only.

This is not a replacement for any medical treatment.

If a person is seeking a medical diagnosis and treatment, they should see a medical doctor.